The Hidden Inner Voice That’s Keeping You Stuck - You Can Reprogram. Read This.

It’s Not You

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately… you usually don’t use it at all. It uses you.”- Eckhart Tolle

Turning The Tables On Conditioned Voices

“It is no measure of health to be well adjusted to a profoundly sick society.” ― Jiddu Krishnamurti

Interrupt The Program

“Open the window of your mind. Allow the fresh air, new lights and new truths to enter.” — Amit Ray

Be Watchful, But Not In The Way You’ve Been

“You are the sky. Everything else is just the weather.” — Pema Chödrön

Nail The Naysayer

“Mindfulness isn’t difficult, we just need to remember to do it.” — Sharon Salzberg

Role Play The Real You

“Intention by itself does nothing. Intention has to be married to an elevated emotion…” — Dr. Joe Dispenza

  1. Set aside at least 5 min at the beginning and end of every day and increase the time gradually. Find a quiet place where you won’t be interrupted. (I do this lying in bed before anyone knows I am awake in the morning, and before I fall off to sleep.)
  2. Jettison yourself into a future reality where you’ve achieved this dream. Imagine it has happened: You’ve healed from that cancer. You’ve acheived your financial goals. You’ve found that life partner. You have that home and career that you love. You’re vibrant and healthy…
  3. Lie there and emotionally and mentally become that future you…just for 5 min(at first)! Feel how you’ll feel when you’ve achieved this dream. Think the thoughts you’ll have when you are there. Let this sense of self infiltrate your mind and body, from limb to limb until it has permeated every neuron.

Conclusion

Call To Action

One Last Thing!

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Amy McTear

Amy McTear

1.4K Followers

Author, Coach, Founder of One True Voice, Certified Neuroptimal® Trainer. Helping you reprogram negative beliefs and align heart, mind & mission. AmyMcTear.com