Here’s How To Eliminate Negativity In 3 Minutes (or less)

Here’s The Good News

Why It’s Tough To Focus On The Positive

“A belief is only a thought I keep thinking.”- Abraham Hicks

The Problem With Negative Thinking

“Mental states become neural traits. Day after day, your mind is building your brain. In effect, what you pay attention to — what you rest your mind on — is the primary shaper of your brain.”

- Rick Hanson, Hardwiring Happiness, The New Brain Science of Contentment, Calm, and Confidence

The Power Of Positivity

“We have two choices: continuously blame the world for our stress or take responsibility for our reactions and deliberately change our emotional climate.”

-Doc Childre, HeartMath Institute Founder

Learning To Generate A Positive Emotion

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

-Michelangelo

Here’s How To Begin To Change The Bias

Step # 1 Notice You Feel Bad

Step #2 Choose A Preferred Feeling

Step #3 Make A Sincere Attempt To Experience The Preferred State

Recap:

“The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.”

Dalai Lama

  1. You can rewire your brain and change your life.

Call To Action

One Last Thing!

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Amy McTear

Amy McTear

Author, Coach, Founder of One True Voice, Certified Neuroptimal® Trainer. Helping you reprogram negative beliefs and align heart, mind & mission. AmyMcTear.com